I had heard about the Zone Diet, but never paid much attention to the details. Then I was listening to a podcast where the founder of the Zone Diet philosophy, Barry Sears, was interviewed. It completely changed my mind. It might be the most scientific and factual approach to healthy eating and longevity.
One interesting fact, our dietary choices effect out future generations and their likelihood for obesity. Those Cheetos are going to make your grandkids fat. Grab an apple instead.
Read more about Epigenetics.