Wednesday, February 22, 2012

Raw Foods - Everything in Balance

An excellent overview of why a "raw food" diet (75% of food cooked at less than 115 degree) is not necessarily healthy.

Consistent with all recommendations on this blog, everything in moderation.  Raw foods are great, but you want to mix it up for ideal health.

Raw Food
A review of the scientific literature for raw food risk and benefits.

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