Water - The Simplest Way to Lose Weight

You have heard it a million times, but it does not make it any less true.  If you want to be healthy and lose weight, drink drink drink that H20.

Obviously, consuming a large glass of water before eating will make you feel full sooner.

But beyond just drinking before meals, consuming large amounts of water will help flush toxins, give you an excuse to get up from your desk every 2 hours for a brief walk, and provide opportunities to hit on that hot new intern at the water cooler.  Water as office wing-man, who would have thought.

*Photo used from Rock 96.7 website.